1 serving (100 grams) contains 229 calories, 23.3 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 438.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken thigh with skin on with bone
Grilled chicken thigh, cooked with the skin on and bone-in, offers a flavorful and juicy protein option popular in cuisines worldwide, including American barbecue, Mediterranean grilling, and Asian-inspired marinades. This cut is rich in protein to support muscle health and contains essential vitamins and minerals like iron, zinc, and B vitamins. The skin contributes to its crispy texture and savory taste but adds additional fat, including saturated fat, which should be enjoyed in moderation. Being grilled rather than fried makes it a healthier alternative, as it eliminates the need for excessive oils. The bone enhances the meat's flavor during cooking and helps keep the thigh moist and tender. While higher in fat compared to white meat, chicken thighs provide energy and satiety, making them a well-rounded option when combined with balanced sides like vegetables or whole grains.
