1 serving (100 grams) contains 229 calories, 23.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken thigh with skin
Grilled chicken thighs with skin are a flavorful protein option popular in cuisines worldwide, including American barbecue, Mediterranean, and Asian cuisine. The chicken thigh, known for its juicy texture, is rich in essential nutrients like protein, iron, and zinc, supporting muscle growth and immune system function. Leaving the skin on during grilling enhances its flavor and provides a crispy, golden exterior, while adding fat content. The dish is a good source of monounsaturated and saturated fats, which offer energy but should be consumed in moderation for heart health. When grilled, it avoids the added oils present in fried preparations, making it a slightly healthier choice. However, consuming chicken thighs with skin increases calorie and fat intake compared to skinless options. Pair it with vegetables or whole grains for a balanced meal and enjoy its versatility in global cuisines.
