1 serving (130 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
454.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 46% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.5 mg | 48% | |
| Sodium | 136.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.7 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 345.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken thigh with bones and skin
Grilled chicken thigh with bones and skin is a flavorful and protein-rich dish commonly enjoyed across various cuisines, including American barbecue, Mediterranean, and Asian fare. Retaining the bone and skin enhances its natural juiciness and depth of flavor during cooking. This cut provides essential nutrients like high-quality protein, iron, zinc, and B vitamins, which support muscle repair, energy production, and immune function. The crispy, seasoned skin delivers additional savory appeal but is higher in saturated fat compared to boneless, skinless options. Grilled preparation makes it a healthier choice than fried alternatives, minimizing added oils while preserving its robust taste. Chicken thighs are versatile, pairing well with diverse sides such as roasted vegetables, fresh salads, or whole grains. For balanced nutrition, consider moderating portion sizes and complementing this comforting protein with fiber-rich foods and heart-healthy fats.
