1 serving (100 grams) contains 209 calories, 25.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken thigh no skin
Grilled chicken thigh without skin is a flavorful and protein-rich option that fits well into various cuisines, including American, Mediterranean, and Asian dishes. Prepared by grilling to enhance its natural taste, this cut boasts a tender texture and smoky undertones. The removal of the skin significantly reduces fat content, making it a leaner choice compared to traditional skin-on options. Packed with high-quality protein, B vitamins, and essential minerals like phosphorus and selenium, it supports muscle development, energy production, and immune health. However, it is still slightly higher in fat content than chicken breast, which may be a consideration for those monitoring calorie intake. Grilling as a cooking method minimizes the need for added fats, keeping it heart-healthy while preserving nutrients. This versatile ingredient can serve as the cornerstone for salads, wraps, or grain bowls, making it an excellent addition to balanced meals.
