1 serving (100 grams) contains 209 calories, 23.3 grams of protein, 12.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 37% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 545.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken thigh bone in
Grilled chicken thigh with bone-in is a flavorful and succulent dish that showcases the richness of poultry. This popular option, often associated with various global cuisines like barbecue, Mediterranean, and Asian gastronomy, serves as a versatile protein centerpiece. Seasoned with herbs, spices, or marinades, the chicken is grilled to perfection, producing a smoky, slightly charred exterior and tender, juicy meat inside. Nutritionally, chicken thighs are an excellent source of protein, offering essential amino acids that support muscle growth and repair. They also provide vitamins like B6 and niacin, important for energy metabolism, and minerals like phosphorus and selenium. While rich in flavor, the higher fat content compared to chicken breasts makes them less lean. Removing the skin and moderating portion sizes can help balance the dish's fat and calorie content, making it a wholesome option within a balanced diet.
