Grilled chicken tenderloins

Grilled chicken tenderloins

Meat

Item Rating: 75/100

1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.

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388.9
calories
72.2
protein
0
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
388.9
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.4%
20.6%
Fat: 74 cal (20.6%)
Protein: 288 cal (79.4%)
Carbs: 0 cal (0.0%)

About Grilled chicken tenderloins

Grilled Chicken Tenderloins are a lean, protein-packed option perfect for a nutritious meal. Made from the tender, flavorful inner portion of the chicken breast, these strips are seasoned with a simple blend of spices and herbs, then grilled to juicy perfection. Popular in a variety of cuisines, from Mediterranean to American, their versatility makes them a favorite in salads, wraps, and entrees. Rich in high-quality protein, they support muscle building and repair while being naturally low in fat and carbohydrates. Grilling, as a cooking method, helps avoid added fats and retains more nutrients, but it's important to watch sodium content if marinated or seasoned heavily. For a balanced meal, pair Grilled Chicken Tenderloins with whole grains and a generous serving of vegetables. Delicious and wholesome, they’re a fantastic choice for those seeking a healthy, satisfying dish.