Grilled chicken tender

Grilled chicken tender

Meat

Item Rating: 69/100

1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.

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388.9
calories
72.2
protein
0
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
388.9
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 833.3 mg 36%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.4%
20.6%
Fat: 74 cal (20.6%)
Protein: 288 cal (79.4%)
Carbs: 0 cal (0.0%)

About Grilled chicken tender

Grilled Chicken Tenders are a flavorful, protein-packed dish commonly associated with American cuisine but enjoyed across the globe. These lean cuts of chicken are seasoned with herbs and spices, marinated, and grilled to perfection, locking in moisture while creating a smoky, charred exterior. They're typically low in fat, especially when prepared without breading or excessive oils, making them a healthier alternative to fried options. Rich in essential nutrients like B vitamins and phosphorus, they support energy production and bone health. However, their health benefits can vary depending on preparation; excessive sodium or sugary marinades may reduce their nutritional value. Often served as a main dish or paired with salads, vegetables, or grain sides, grilled chicken tenders are versatile, satisfying, and a popular choice for a balanced meal.