Grilled chicken subway

Grilled chicken subway

Lunch

Item Rating: 76/100

1 serving (234 grams) contains 320 calories, 28.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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323.2
calories
28.3
protein
40.4
carbohydrates
5.1
fat

Nutrition Information

1 cup (236.4g)
Calories
323.2
% Daily Value*
Total Fat 5.1 g 6%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 50.5 mg 16%
Sodium 616.2 mg 26%
Total Carbohydrates 40.4 g 14%
Dietary Fiber 5.1 g 18%
Sugars 6.1 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 151.5 mg 11%
Iron 2.5 mg 13%
Potassium 353.5 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.4%
35.3%
14.3%
Fat: 45 cal (14.3%)
Protein: 113 cal (35.3%)
Carbs: 161 cal (50.4%)

About Grilled chicken subway

The Grilled Chicken Subway is a savory, protein-packed sandwich that combines tender strips of grilled chicken with your choice of fresh vegetables, sauces, and bread. Inspired by classic American-style grilling, this sandwich offers a lean protein option that fits various dietary preferences. The grilled chicken is a great source of protein, essential for muscle maintenance and overall health, making it an ideal choice for fitness-focused individuals. Customize your sandwich with hearty whole-grain bread for added fiber and nutrient-rich veggies like spinach, tomatoes, and cucumbers to boost your intake of vitamins and minerals. Be mindful of high-calorie sauces or cheeses if you’re watching your calorie intake, as they can add up quickly. Whether you're seeking a balanced meal or a satisfying on-the-go option, the Grilled Chicken Subway delivers tasty nutrition tailored to your tastes.