1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
283.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 66.0 mg | 22% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Grilled Chicken Stirfry is a flavorful dish inspired by Asian cuisine, blending tender, marinated chicken with a vibrant medley of vegetables like broccoli, bell peppers, carrots, and snap peas. Sautéed in a light and savory sauce typically made with soy sauce, garlic, ginger, and a touch of sesame oil, this dish offers a harmonious balance of protein, fiber, and essential nutrients. The grilled chicken provides lean, high-quality protein, while the array of fresh vegetables contributes vitamins, minerals, and antioxidants. It’s traditionally served over steamed rice or noodles, though opting for whole-grain varieties boosts its nutritional value. While low in saturated fat, the sodium content from the soy sauce may be a consideration for those monitoring salt intake. Overall, Grilled Chicken Stirfry is a nutrient-packed, delicious choice that supports a balanced diet when mindful ingredient options are chosen.