Grilled chicken stirfry

Grilled chicken stirfry

Dinner

Item Rating: 76/100

1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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283.0
calories
28.3
protein
18.9
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 566.0 mg 24%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

27.7%
41.4%
30.9%
Fat: 84 cal (30.9%)
Protein: 113 cal (41.4%)
Carbs: 75 cal (27.7%)

About Grilled chicken stirfry

Grilled Chicken Stirfry is a flavorful dish inspired by Asian cuisine, blending tender, marinated chicken with a vibrant medley of vegetables like broccoli, bell peppers, carrots, and snap peas. Sautéed in a light and savory sauce typically made with soy sauce, garlic, ginger, and a touch of sesame oil, this dish offers a harmonious balance of protein, fiber, and essential nutrients. The grilled chicken provides lean, high-quality protein, while the array of fresh vegetables contributes vitamins, minerals, and antioxidants. It’s traditionally served over steamed rice or noodles, though opting for whole-grain varieties boosts its nutritional value. While low in saturated fat, the sodium content from the soy sauce may be a consideration for those monitoring salt intake. Overall, Grilled Chicken Stirfry is a nutrient-packed, delicious choice that supports a balanced diet when mindful ingredient options are chosen.