Grilled chicken spring rolls

Grilled chicken spring rolls

Appetizer

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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357.1
calories
23.8
protein
47.6
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.5%
27.2%
18.3%
Fat: 63 cal (18.3%)
Protein: 95 cal (27.2%)
Carbs: 190 cal (54.5%)

About Grilled chicken spring rolls

Grilled Chicken Spring Rolls are a fresh and flavorful dish inspired by traditional Southeast Asian cuisine. Each roll is carefully crafted with tender grilled chicken, crisp vegetables such as shredded carrots, cucumber, and lettuce, and fragrant herbs like mint and cilantro, all wrapped in delicate rice paper. Often accompanied by a tangy dipping sauce, these rolls are a lighter alternative to fried appetizers. Low in calories and rich in protein, they provide essential vitamins and minerals from the fresh produce while limiting unhealthy fats. The absence of frying makes them a heart-healthy choice, though sodium levels can vary depending on the dipping sauce. Perfect as a nutritious snack or appetizer, Grilled Chicken Spring Rolls offer a balance of taste and wholesome ingredients, embodying the vibrant and health-conscious nature of Asian culinary traditions.