1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken skewer with tomatoes
Grilled Chicken Skewer with Tomatoes is a flavorful dish rooted in Mediterranean-inspired cuisine, known for its emphasis on fresh, wholesome ingredients. This dish features tender, marinated chunks of chicken breast paired with juicy cherry tomatoes, all threaded onto a skewer and grilled to perfection. The marinade typically includes heart-healthy olive oil, garlic, lemon juice, and aromatic herbs like oregano or rosemary. High in lean protein from the chicken and rich in vitamins, antioxidants, and hydration from the tomatoes, this meal is both nutritious and satisfying. Grilling adds a smoky flavor while reducing the need for added fats. While this dish is generally a healthy option, pairing it with heavy sauces or serving it with calorie-dense sides may increase its overall calorie count. Enjoy it as a light, nutrient-packed meal or snack that supports a balanced, health-conscious diet.
