Grilled chicken sausage

Grilled chicken sausage

Lunch

Item Rating: 60/100

1 serving (85 grams) contains 150 calories, 13.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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416.7
calories
36.1
protein
2.8
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1388.9 mg 60%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 36.1 g 72%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
35.6%
61.7%
Fat: 250 cal (61.7%)
Protein: 144 cal (35.6%)
Carbs: 11 cal (2.8%)

About Grilled chicken sausage

Grilled chicken sausage is a savory and satisfying protein option blending lean ground chicken with a mix of herbs, spices, and sometimes additional ingredients like garlic, onion, or paprika for enhanced flavor. Originating from a variety of global cuisines, it offers a healthier alternative to traditional pork or beef sausages by being lower in fat and calories while still providing a good source of protein. Generally, chicken sausage contains fewer saturated fats, making it heart-friendly, though sodium can be a concern depending on the recipe or brand. Popular in Mediterranean and American dishes, it pairs well with roasted vegetables, pasta, or whole-grain sides for a balanced meal. Gluten-free versions are commonly available, catering to dietary restrictions. When selecting chicken sausage, opt for ones with minimal additives to enjoy a wholesome and nutritious choice for grilling, breakfast, or weeknight dinners.