1 serving (85 grams) contains 150 calories, 13.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
416.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 27.8 g | 35% | |
Saturated Fat | 8.3 g | 41% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 166.7 mg | 55% | |
Sodium | 1388.9 mg | 60% | |
Total Carbohydrates | 2.8 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 36.1 g | 72% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27.8 mg | 2% | |
Iron | 1.4 mg | 7% | |
Potassium | 555.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Grilled chicken sausage is a savory and satisfying protein option blending lean ground chicken with a mix of herbs, spices, and sometimes additional ingredients like garlic, onion, or paprika for enhanced flavor. Originating from a variety of global cuisines, it offers a healthier alternative to traditional pork or beef sausages by being lower in fat and calories while still providing a good source of protein. Generally, chicken sausage contains fewer saturated fats, making it heart-friendly, though sodium can be a concern depending on the recipe or brand. Popular in Mediterranean and American dishes, it pairs well with roasted vegetables, pasta, or whole-grain sides for a balanced meal. Gluten-free versions are commonly available, catering to dietary restrictions. When selecting chicken sausage, opt for ones with minimal additives to enjoy a wholesome and nutritious choice for grilling, breakfast, or weeknight dinners.