Grilled chicken sandwich with cheese and barbecue sauce

Grilled chicken sandwich with cheese and barbecue sauce

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
28.3
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 849.1 mg 36%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 1.9 g 6%
Sugars 9.4 g
protein 28.3 g 56%
Vitamin D 18.9 mcg 94%
Calcium 188.7 mg 14%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

38.5%
28.9%
32.6%
Fat: 127 cal (32.6%)
Protein: 113 cal (28.9%)
Carbs: 150 cal (38.5%)

About Grilled chicken sandwich with cheese and barbecue sauce

The Grilled Chicken Sandwich with Cheese and Barbecue Sauce offers a savory, protein-packed meal combining tender grilled chicken breast, melted cheese, tangy barbecue sauce, and a soft sandwich bun. This hearty option—popular in American cuisine—delivers bold flavors with a balance of smoky and creamy textures. Lean grilled chicken provides a healthy source of protein to support muscle repair and energy, while the barbecue sauce adds a sweet and tangy kick. The addition of cheese brings calcium and extra richness, though it contributes to the sandwich's fat content. Served on a bun, it offers carbohydrates for a quick energy boost. While this dish is a satisfying choice, moderation is key as the barbecue sauce and cheese may add sugar, sodium, and saturated fats. Pair it with a side of fresh vegetables or a salad to enhance its nutritional profile.