Grilled chicken sandwich

Grilled chicken sandwich

Lunch

Item Rating: 62/100

1 serving (250 grams) contains 590 calories, 54.2 grams of protein, 20.0 grams of fat, and 44.5 grams of carbohydrates.

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590
calories
54.2
protein
44.5
carbohydrates
19.9
fat

Nutrition Information

1 cup (250g)
Calories
590
% Daily Value*
Total Fat 19.9 g 25%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 3.7 g
Cholesterol 155 mg 51%
Sodium 1232.5 mg 53%
Total Carbohydrates 44.5 g 16%
Dietary Fiber 1.5 g 5%
Sugars 7.0 g
protein 54.2 g 108%
Vitamin D 50 mcg 250%
Calcium 402.5 mg 30%
Iron 3.6 mg 20%
Potassium 617.5 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

31.0%
37.8%
31.2%
Fat: 179 cal (31.2%)
Protein: 216 cal (37.8%)
Carbs: 178 cal (31.0%)

About Grilled chicken sandwich

The Grilled Chicken Sandwich is a flavorful and wholesome choice, blending tender chicken breast grilled to perfection with crisp lettuce, ripe tomatoes, and creamy mayonnaise, served on a toasted bun. Rooted in American cuisine, this sandwich is a versatile favorite for its simplicity and satisfying taste. High in protein from the lean chicken, it supports muscle maintenance and keeps you feeling full longer. The addition of fresh vegetables provides essential vitamins and fiber, contributing to a balanced meal. Opting for whole-grain buns and light condiments can further enhance its nutritional profile. While generally lower in fat than fried alternatives, the calorie count can vary depending on portion size and toppings, so mindful choices are key. Whether enjoyed on its own or paired with a side salad, the Grilled Chicken Sandwich offers a delicious, balanced meal suited for a variety of diets.