Grilled chicken roll

Grilled chicken roll

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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411.8
calories
29.4
protein
41.2
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.4%
30.3%
27.3%
Fat: 106 cal (27.3%)
Protein: 117 cal (30.3%)
Carbs: 164 cal (42.4%)

About Grilled chicken roll

The Grilled Chicken Roll is a flavorful fusion dish inspired by global street food cuisine, combining tender grilled chicken with fresh vegetables and hearty seasonings, all wrapped in a soft, wheat-flour tortilla. The chicken is marinated in a blend of spices, ensuring a smoky, savory flavor, while the veggies, such as lettuce, cucumbers, and tomatoes, add a crisp, refreshing balance. Often accompanied by low-fat yogurt or tangy sauces, the roll delivers a satisfying texture in every bite. As a lean protein source, the grilled chicken supports muscle health and energy, while the fresh vegetables contribute fiber and essential vitamins. Despite its health benefits, calorie-conscious individuals may need to be mindful of the sauce choice and portion size, as certain condiments can add extra sodium or fat. Overall, the Grilled Chicken Roll is a wholesome, portable meal option for those seeking a balance of taste and nutrition.