Grilled chicken rice bowl

Grilled chicken rice bowl

Lunch

Item Rating: 74/100

1 serving (350 grams) contains 500 calories, 35.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.

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337.8
calories
23.6
protein
37.2
carbohydrates
8.1
fat

Nutrition Information

1 cup (236.5g)
Calories
337.8
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 50.7 mg 16%
Sodium 540.5 mg 23%
Total Carbohydrates 37.2 g 13%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 27.0 mg 2%
Iron 1.7 mg 9%
Potassium 304.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.1%
29.9%
23.1%
Fat: 72 cal (23.1%)
Protein: 94 cal (29.9%)
Carbs: 148 cal (47.1%)

About Grilled chicken rice bowl

The Grilled Chicken Rice Bowl is a flavorful and balanced dish inspired by global cuisine, particularly Asian and Mediterranean flavors. It features tender, marinated grilled chicken served over a bed of steamed rice, paired with vibrant vegetables such as steamed broccoli, crisp carrots, and edamame. A light, savory sauce adds a burst of flavor without overwhelming the natural ingredients. This bowl is a wholesome option, high in protein from the chicken and fiber from the vegetables, making it both satisfying and nutrient-dense. The choice of steamed rice provides a carbohydrate base for sustained energy, with options to swap for brown rice or quinoa for added whole grains. While the dish is relatively low in saturated fats, the sodium content may vary depending on the sauce choice. Overall, this meal offers a well-rounded, guilt-free option for those seeking nutritious, delicious, and convenient dining.