1 serving (180 grams) contains 510 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
671.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 98.7 mg | 32% | |
| Sodium | 1578.9 mg | 68% | |
| Total Carbohydrates | 52.6 g | 19% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.9 g | ||
| protein | 39.5 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 394.7 mg | 30% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 460.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken quesadilla
A grilled chicken quesadilla is a savory dish inspired by Mexican cuisine, featuring a perfect balance of flavors and textures. It consists of tender, seasoned grilled chicken, melted cheese, and optional additions like sautéed peppers, onions, or spices, all tucked between two golden-brown flour tortillas. Traditionally enjoyed as a quick and satisfying meal, this quesadilla can be customized to suit various dietary preferences. Lean grilled chicken provides a good source of protein, essential for muscle repair and overall health, while cheese adds calcium for strong bones. However, it can be higher in saturated fats and sodium, especially with added toppings or processed cheeses. Opting for whole-grain tortillas and incorporating more vegetables can boost fiber and nutrient content. Perfect for lunch, dinner, or a snack, it combines bold flavors with nutritional flexibility, making it easy to align with your health goals.
