Grilled chicken piece

Grilled chicken piece

Meat

Item Rating: 75/100

1 serving (85 grams) contains 142 calories, 26.7 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.4
calories
74.2
protein
0
carbohydrates
8.6
fat

Nutrition Information

1 cup (236.1g)
Calories
394.4
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 202.8 mg 67%
Sodium 175.0 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 74.2 g 148%
Vitamin D 0 mcg 0%
Calcium 36.1 mg 2%
Iron 2.5 mg 13%
Potassium 711.1 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.3%
20.7%
Fat: 77 cal (20.7%)
Protein: 296 cal (79.3%)
Carbs: 0 cal (0.0%)

About Grilled chicken piece

Grilled chicken is a versatile, protein-packed dish enjoyed worldwide and commonly associated with cuisines like American, Mediterranean, and Middle Eastern. Made from skinless chicken, this dish typically involves marinating the meat in a blend of herbs, spices, and sometimes oil or citrus, before being cooked over an open flame, grill, or stovetop. Grilling locks in flavor while allowing excess fat to drip away, making it a healthier choice compared to fried alternatives. It’s low in calories, high in lean protein, and provides essential nutrients like B vitamins, phosphorus, and selenium. However, the nutritional profile can vary depending on the preparation—watch for added oils, sugary marinades, or excessive sodium in seasonings. When paired with wholesome sides like vegetables or whole grains, grilled chicken makes for a balanced, satisfying meal.