1 serving (85 grams) contains 142 calories, 26.7 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
Calories |
394.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.6 g | 11% | |
Saturated Fat | 2.5 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 202.8 mg | 67% | |
Sodium | 175.0 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 74.2 g | 148% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 36.1 mg | 2% | |
Iron | 2.5 mg | 13% | |
Potassium | 711.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Grilled chicken is a versatile, protein-packed dish enjoyed worldwide and commonly associated with cuisines like American, Mediterranean, and Middle Eastern. Made from skinless chicken, this dish typically involves marinating the meat in a blend of herbs, spices, and sometimes oil or citrus, before being cooked over an open flame, grill, or stovetop. Grilling locks in flavor while allowing excess fat to drip away, making it a healthier choice compared to fried alternatives. It’s low in calories, high in lean protein, and provides essential nutrients like B vitamins, phosphorus, and selenium. However, the nutritional profile can vary depending on the preparation—watch for added oils, sugary marinades, or excessive sodium in seasonings. When paired with wholesome sides like vegetables or whole grains, grilled chicken makes for a balanced, satisfying meal.