1 serving (250 grams) contains 350 calories, 40.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken parm
Grilled Chicken Parm is a lighter twist on the classic Italian-American favorite. This dish features tender, seasoned chicken breasts, grilled to perfection, layered with marinara sauce, and topped with a blend of melted mozzarella and Parmesan cheeses. Unlike the traditional breaded and fried version, grilling the chicken reduces overall calories and fat, making it a healthier choice while retaining bold flavors. Packed with lean protein from the chicken, it supports muscle growth and repair, while the tomato-based marinara provides antioxidants like lycopene, promoting heart health. The cheeses add richness but contribute saturated fat, so portion control is key. Often paired with whole-grain pasta or roasted vegetables, this dish combines hearty satisfaction with a balanced nutritional profile, making it ideal for those seeking a wholesome yet indulgent meal.
