1 serving (135 grams) contains 238 calories, 40.0 grams of protein, 7.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 129.6 mg | 43% | |
| Sodium | 476.6 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 475.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken
Grilled Chicken is a popular and versatile dish enjoyed in cuisines worldwide, from American barbecue to Mediterranean and Asian cooking. Made from skinless chicken breast or thighs, it is seasoned with herbs, spices, marinades, or simply salt and pepper before being cooked over heat, either on a grill or stovetop. This preparation method enhances flavor while avoiding the added fat of frying. Grilled chicken is an excellent source of lean protein, essential for muscle growth and repair. It’s low in saturated fat, especially when prepared without the skin, and packed with vitamins and minerals like B6, phosphorus, and selenium. However, pairing it with high-sodium marinades or heavy sauces can diminish its nutritional value. When eaten with balanced sides like vegetables or whole grains, grilled chicken fits well into a healthy diet while accommodating diverse culinary traditions.
