Grilled chicken nuggets

Grilled chicken nuggets

Dinner

Item Rating: 66/100

1 serving (85 grams) contains 140 calories, 25.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.

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388.9
calories
69.4
protein
2.8
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
388.9
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 1222.2 mg 53%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 69.4 g 138%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
76.4%
20.6%
Fat: 74 cal (20.6%)
Protein: 277 cal (76.4%)
Carbs: 11 cal (3.1%)

About Grilled chicken nuggets

Grilled Chicken Nuggets offer a flavorful and protein-packed option for those seeking a healthier alternative to traditional fried nuggets. Made from bite-sized cuts of lean, boneless chicken breast, these nuggets are marinated with a savory blend of simple seasonings like salt, pepper, garlic, and a touch of olive oil before being grilled to perfection. Drawing inspiration from American cuisine's focus on health-conscious grilling techniques, these nuggets provide a smoky, charred taste without the added fat of deep frying. High in protein and low in carbohydrates, they support muscle growth and sustained energy levels. Grilled preparation also reduces excess calories and unhealthy trans fats. However, sodium content may vary depending on the seasoning, so moderation is key for those watching their intake. These nuggets pair well with fresh vegetables, whole grains, or a light dipping sauce, making them a wholesome choice for any meal or snack.