1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken no skin
Grilled chicken without skin is a lean, protein-packed option that fits into a variety of cuisines, from American barbecue to Mediterranean dishes. Prepared by marinating or seasoning boneless or bone-in chicken, then cooking it over an open flame or grill, this method ensures a smoky flavor while preserving its natural juices. Removing the skin significantly reduces fat and calorie content, making it a heart-healthy choice that supports weight management and muscle growth. Rich in essential nutrients like niacin, vitamin B6, and phosphorus, it contributes to overall energy metabolism and bone health. However, sodium levels can vary depending on marinades or seasonings, so mindful preparation is key. Grilled chicken no skin is versatile and pairs well with salads, roasted vegetables, or whole grains, providing a nutritious, satisfying component for balanced meals or fitness-focused diets.
