1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken meat
Grilled chicken is a versatile and protein-rich dish that has roots in various global cuisines, including Mediterranean, American, and Southeast Asian traditions. Made from lean chicken meat—usually breasts or thighs—it is seasoned with herbs, spices, or marinades, then cooked over an open flame, grill pan, or barbecue, giving it a distinctive smoky flavor. Packed with essential nutrients, grilled chicken is an excellent source of high-quality protein, vitamins like B6 and B12, and minerals such as phosphorus and selenium. Its low-fat content, especially when skinless, makes it a favorite among fitness enthusiasts and health-conscious eaters. However, the health profile can vary depending on preparation methods, excessive oil, or marinades high in sodium or sugar. Pairing grilled chicken with fresh vegetables or whole grains creates a well-balanced, nutrient-dense meal that supports muscle growth and overall wellness.
