1 serving (100 grams) contains 167 calories, 28.2 grams of protein, 4.8 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
397.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1342.9 mg | 447% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.1 g | 134% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 21.9 mg | 121% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken liver
Grilled chicken liver is a flavorful dish often found in cuisines such as Middle Eastern, Asian, and Eastern European cooking. Known for its robust, earthy taste, this protein-rich food is a nutrient powerhouse, packed with essential vitamins like B12, A, and folate, as well as minerals like iron, selenium, and zinc. Its high iron content makes it particularly beneficial for supporting energy levels and combating anemia. Chicken liver is also a keto-friendly option, being low in carbohydrates and high in healthy fats. However, it is relatively high in cholesterol, so moderation is advised, especially for individuals with heart concerns. Grilling enhances its smoky flavor without adding excessive calories, making it a healthier alternative to fried preparations. Versatile and satisfying, grilled chicken liver can be enjoyed on its own or served alongside fresh salads, warm grains, or pita bread for a well-rounded meal.
