One cup of Grilled chicken legs is around 238.1 grams and contains approximately 511.9 calories, 43.0 grams of protein, 35.9 grams of fat, and 0 grams of carbohydrates.
Grilled Chicken Legs are a mouthwatering dish that embodies the essence of barbecue cuisine. Marinated in a blend of spices, herbs, and a hint of citrus, they offer a savory explosion of flavor with every bite. The grilling process locks in the moisture while giving that irresistible smoky char. Packed with protein and essential vitamins, chicken legs are a healthy choice when grilled, offering lower fat content than fried alternatives. Whether served with fresh veggies or a side of whole grains, Grilled Chicken Legs are a delicious, nutritious option for any meal.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.0 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
