1 serving (100 grams) contains 200 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken legs
Grilled chicken legs are a flavorful and nutritious dish enjoyed across various cuisines, commonly associated with American barbecue and Mediterranean cooking. Prepared by marinating chicken drumsticks in a blend of spices, herbs, and often olive oil or yogurt, they are then grilled to perfection, yielding juicy, tender meat with a smoky char. High in protein and essential vitamins such as B12 and niacin, chicken legs support muscle growth and energy metabolism. The grilling process reduces excess fat compared to frying, making this dish relatively low in unhealthy fats. However, the healthiness can vary based on marinades and seasonings; sodium-rich or sugary sauces should be consumed in moderation. Chicken drumsticks also provide healthy fats from the skin, though removing the skin can further reduce calorie and fat content. Grilled chicken legs are a versatile and balanced entrée, fitting into many diets when paired with wholesome sides like vegetables or whole grains.
