1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 105.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken leg quarters
Grilled Chicken Leg Quarters are a flavorful and versatile dish often found in various cuisines, from American barbecue to Mediterranean and Caribbean cooking. This cut includes both the thigh and drumstick, offering juicy, tender meat with a rich flavor profile. Typically prepared with a simple marinade or dry rub of herbs, spices, and sometimes a touch of oil, the chicken is grilled to achieve a crispy, golden-brown skin. Packed with protein, chicken leg quarters are an excellent source of essential amino acids, zinc, and B vitamins. When prepared with skin-on, they also contain a moderate amount of fat, which adds flavor but increases calorie content. Opting for skinless or trimming excess fat can make this dish a leaner, heart-healthier option. Grilled over high heat, this meal brings a smoky, charred depth to the table, making it a wholesome and satisfying centerpiece for any occasion.
