1 serving (135 grams) contains 275 calories, 30.6 grams of protein, 15.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 170.1 mg | 56% | |
| Sodium | 576.5 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 324 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken leg
Grilled chicken leg is a flavorful and protein-rich dish enjoyed globally, particularly with roots in barbecue traditions and cuisines like American, Mediterranean, and Southeast Asian. The dish is typically seasoned with a blend of spices, herbs, and marinades, such as garlic, paprika, olive oil, or soy sauce, and cooked over high heat for a smoky, charred finish. A skin-on chicken leg provides a well-rounded nutritional profile, including lean protein, essential amino acids, vitamins B6 and B12, and minerals like phosphorus and selenium. While the meat itself is a healthy option for muscle repair and energy, the skin contains saturated fat, making moderation important for those monitoring fat intake. Grilled chicken legs pair well with salads, steamed vegetables, or whole-grain side dishes, offering a balanced meal that supports both taste and nutrition. For lower fat content, removing the skin before consumption is a popular choice.
