1 serving (100 grams) contains 184 calories, 27.3 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
438.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken leg meat boneless skinless
Grilled Chicken Leg Meat Boneless Skinless is a flavorful and protein-rich option that appeals to a wide variety of cuisines, including American barbecue, Mediterranean dishes, and Asian-style marinades. This cut of chicken showcases tender, juicy dark meat, which is naturally richer in flavor compared to the breast. It is a great source of high-quality protein, essential for muscle development and repair, while being lower in fat than traditional skin-on cuts. It contains important nutrients like iron, zinc, and B vitamins, which support energy production and immune health. Grilled preparation enhances the smoky taste without adding excessive calories, though marinades and seasonings may influence the sodium content. Its versatility makes it ideal for healthy meals when paired with vegetables or whole grains, while mindful portion control can help balance its fat content in calorie-conscious diets.
