Grilled chicken in napolitana sauce

Grilled chicken in napolitana sauce

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
35.3
protein
11.8
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

17.3%
51.7%
31.0%
Fat: 84 cal (31.0%)
Protein: 141 cal (51.7%)
Carbs: 47 cal (17.3%)

About Grilled chicken in napolitana sauce

Grilled Chicken in Napolitana Sauce is a flavorful dish rooted in Italian cuisine, combining tender, lean grilled chicken breast with a rich tomato-based sauce seasoned with garlic, onions, and fragrant Mediterranean herbs like basil and oregano. The chicken provides high-quality protein essential for muscle repair and overall health, while the sauce offers antioxidants from tomatoes, supporting heart health and immune function. The dish is low in carbohydrates, making it suitable for balanced or low-carb diets. However, depending on preparation, Napolitana sauce may contain added salt or sugar, so moderation is advised for those managing sodium or sugar intake. Often served with vegetables or whole-grain sides, this meal is a nutritious option that blends traditional Italian flavors with health-conscious eating.