1 serving (100 grams) contains 185 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
440.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 6.0 g | 30% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 576.2 mg | 192% | |
Sodium | 161.9 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 61.9 g | 123% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 26.2 mg | 2% | |
Iron | 14.0 mg | 77% | |
Potassium | 750 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Grilled chicken heart is a protein-rich delicacy commonly found in Brazilian churrasco, Filipino street food, and other global cuisines. These bite-sized organs are seasoned, skewered, and grilled to perfection, offering a tender texture with a slightly smoky flavor. Packed with essential nutrients, chicken hearts are an excellent source of iron, zinc, and vitamin B12, supporting energy production and healthy blood function. They also offer a high protein content, which aids in muscle repair and overall health. However, chicken hearts are relatively high in cholesterol and saturated fat, making moderation key for those monitoring heart health. Low in carbohydrates and full of flavor, grilled chicken hearts are a unique option for adventurous eaters seeking nutrient-dense foods. This dish exemplifies the practice of nose-to-tail cooking by utilizing lesser-known parts of the animal, aligning with sustainable eating practices in many traditional cuisines.