1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken fillets
Grilled Chicken Fillets are a flavorful and versatile protein option, popular in cuisines worldwide, from American barbecue to Mediterranean and Asian dishes. Made from lean cuts of chicken breast, they are often seasoned with herbs, spices, or marinades, then cooked over an open flame or grill to achieve a smoky, charred flavor. This cooking method helps retain the meat’s natural juiciness while minimizing added fats. Grilled chicken is rich in high-quality protein, promoting muscle growth and repair, and packed with essential nutrients like zinc, selenium, and B vitamins. It’s lower in calories and fat than fried alternatives, making it a healthier choice for weight management and heart health. However, beware of excessive sodium from pre-made marinades or salt-based seasonings. Pairing it with fresh vegetables or whole grains creates a balanced and nutritious meal suitable for various dietary preferences.
