1 serving (140 grams) contains 211 calories, 31.2 grams of protein, 8.1 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
211.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 316.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken fillet
Grilled chicken fillet is a lean cut of chicken breast, lightly seasoned and cooked over an open flame or grill for a flavorful, smoky taste. This dish is popular across various cuisines, ranging from Mediterranean to American, thanks to its simple preparation and versatility. Packed with high-quality protein, it supports muscle growth and repair while being naturally low in fat, especially when the skin is removed. Grilled chicken is rich in nutrients like B vitamins, phosphorus, and selenium, essential for energy production and immune health. However, the healthiness may vary depending on preparation—heavy marinades, excessive salt, or added oils can increase sodium and calorie content. For a balanced plate, pair it with fresh vegetables or whole grains. Its low-calorie profile and high protein content make grilled chicken fillet a go-to choice for fitness enthusiasts and those seeking a nutritious, satisfying meal.
