1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken filet
Grilled Chicken Filet is a versatile and protein-packed dish commonly found in various cuisines, particularly American and Mediterranean. Made from tender, boneless chicken breast, it is seasoned with spices or marinades and cooked over an open flame or grill to achieve a smoky, flavorful exterior while retaining its juiciness. This preparation method keeps added fats minimal, making it a lean source of high-quality protein essential for muscle repair and overall health. Grilled chicken is low in saturated fat, rich in vitamins such as B6, and contains important minerals like phosphorus and selenium to support bone and immune health. However, depending on the seasoning or marinade used, sodium levels may vary, so those monitoring salt intake should check its preparation. Pair it with fresh vegetables or whole grains for a balanced, nutritious meal that fits into many dietary lifestyles.
