Grilled chicken empanada

Grilled chicken empanada

Appetizer

Item Rating: 77/100

One cup of Grilled chicken empanada is around 238.1 grams and contains approximately 559.5 calories, 18.9 grams of protein, 31.9 grams of fat, and 48.8 grams of carbohydrates.

Grilled Chicken Empanada is a savory pastry filled with tender, marinated chicken that's been grilled to perfection. This delicious treat hails from Latin American cuisine, where each bite offers a burst of flavor with spices and fresh herbs. Encased in a flaky, golden crust, it’s a delightful handheld meal. Packed with protein and made with wholesome ingredients, it’s a healthier option without sacrificing taste. Perfect for lunch or snacking, the Grilled Chicken Empanada combines tradition and nutrition in one delightful package!

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559.5
calories
18.9
protein
48.8
carbohydrates
31.9
fat

Nutrition Information

1 cup (238.1g)
Calories
559.5
% Daily Value*
Total Fat 31.9 g 40%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 48.8 g 17%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

35.0%
13.6%
51.5%
Fat: 287 cal (51.5%)
Protein: 75 cal (13.6%)
Carbs: 195 cal (35.0%)