1 serving (100 grams) contains 187 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
445.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 26.2 g | 33% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 200 mg | 66% | |
Sodium | 166.7 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 52.4 g | 104% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 26.2 mg | 2% | |
Iron | 2.1 mg | 11% | |
Potassium | 500 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Grilled chicken drumsticks are a flavorful and protein-rich dish enjoyed in various cuisines worldwide. Often marinated in spices, herbs, and acidic ingredients like lemon juice or yogurt, they are then grilled to perfection, creating crispy skin and juicy meat. Popular in barbecue, Mediterranean, and Asian cooking, these drumsticks pack essential nutrients like high-quality protein, B vitamins, and selenium, supporting muscle health and immunity. Grilling is a healthier cooking method compared to frying, as it avoids added fats and oils. However, some marinades or sauces may contain high sodium or sugar levels, potentially lowering their overall healthiness. Removing the skin can reduce the saturated fat content for those seeking a leaner option. Versatile, satisfying, and packed with nutrients, grilled chicken drumsticks can be a delicious addition to a balanced, wholesome diet when prepared thoughtfully.