Grilled chicken drumettes

Grilled chicken drumettes

Dinner

Item Rating: 70/100

1 serving (100 grams) contains 187 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

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445.2
calories
47.6
protein
0
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
445.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 2.1 mg 11%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.5%
57.5%
Fat: 257 cal (57.5%)
Protein: 190 cal (42.5%)
Carbs: 0 cal (0.0%)

About Grilled chicken drumettes

Grilled Chicken Drumettes are a flavorful and protein-packed option, often enjoyed in American barbecue and party cuisine. Made from the portion of the chicken wing closest to the body, drumettes are seasoned with herbs, spices, marinades, or dry rubs before being grilled to perfection, offering a smoky, charred taste. As a lean source of protein, they can support muscle repair and overall nutrition when consumed in moderation. Grilling, rather than frying, reduces added fats, making them a lighter alternative to breaded or deep-fried options. However, their healthfulness depends on the seasoning and accompaniments—high-sodium marinades or sugary sauces can detract from their nutritional benefits. Pairing drumettes with fresh vegetables or whole grains can make them part of a balanced meal. Their bite-sized convenience and rich flavor have made them a popular choice at gatherings and mealtime around the globe.