1 serving (100 grams) contains 187 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken drumbstick
Grilled chicken drumsticks are a flavorful, protein-rich dish commonly found in various cuisines, from American barbecue to Mediterranean and Asian fare. Prepared by seasoning the drumsticks with spices, marinades, or sauces, they are cooked on a grill, offering a smoky, charred exterior and juicy interior. A serving primarily consists of lean protein, making it an excellent option for muscle building and repair. Grilling minimizes added fats compared to frying, making it a heart-healthy cooking method. Chicken drumsticks also contain essential nutrients like iron, zinc, and B vitamins. However, they have higher fat content compared to chicken breasts, particularly in the skin, which adds calories when eaten. Removing the skin can lower fat levels, and pairing them with wholesome sides, such as vegetables or quinoa, ensures a balanced meal. Versatile and delicious, grilled chicken drumsticks are a satisfying choice for those seeking nutrient-dense, flavorful options.
