1 serving (100 grams) contains 187 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken drum sticks
Grilled Chicken Drumsticks are a flavorful and protein-packed dish, often associated with American barbecue cuisine but enjoyed worldwide. Prepared by marinating chicken drumsticks in spices, herbs, or sauces and then grilling to perfection, they offer a smoky and savory taste. Typically seasoned with ingredients like paprika, garlic, pepper, and olive oil, they can be customized to fit various flavor profiles. Grilled chicken is a healthier cooking method as it avoids the added fats from frying while preserving essential nutrients. Drumsticks are rich in protein, supporting muscle growth and repair, and they contain vital vitamins like B6 and niacin. However, they can be higher in fat and cholesterol compared to leaner cuts like chicken breast, so portion control is important. Pairing them with vegetables or whole grains enhances their nutritional balance, making them a satisfying and wholesome option for meals.
