1 serving (100 grams) contains 187 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken drum stick
Grilled chicken drumsticks are a flavorful and protein-rich option commonly found in various cuisines, from American barbecue to Mediterranean feasts. Prepared by marinating or seasoning with spices, herbs, and oils, the drumsticks are then grilled to perfection, creating a smoky, tender texture with a deliciously crispy charred exterior. They are a great source of high-quality protein, essential for muscle growth and repair, while being naturally low in carbohydrates. The grilling process adds minimal fat compared to frying, making them a leaner choice. However, the nutritional profile can vary with the addition of marinades or sauces, which may introduce higher sodium or sugar content. For a healthiest option, pair them with fresh vegetables or whole grains to create a balanced meal. Their versatility and rich, hearty taste make grilled chicken drumsticks a satisfying choice for meat lovers and health-conscious diners alike.
