Grilled chicken club sandwich

Grilled chicken club sandwich

Lunch

Item Rating: 70/100

1 serving (350 grams) contains 500 calories, 40.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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337.8
calories
27.0
protein
27.0
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
337.8
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 64.2 mg 21%
Sodium 810.8 mg 35%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 27.0 g 54%
Vitamin D 0 mcg 0%
Calcium 168.9 mg 12%
Iron 2.7 mg 15%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.0%
32.0%
36.0%
Fat: 121 cal (36.0%)
Protein: 108 cal (32.0%)
Carbs: 108 cal (32.0%)

About Grilled chicken club sandwich

The Grilled Chicken Club Sandwich is a classic American favorite, blending hearty flavors with satisfying textures. It features tender, perfectly grilled chicken breast paired with crispy bacon, fresh lettuce, juicy tomato slices, and creamy mayonnaise, all layered between toasted slices of bread. Often served with a choice of wheat or white bread, this sandwich offers a balanced mix of protein and carbohydrates. Grilled chicken is a lean protein source, making it a healthier option compared to fried alternatives, while fresh vegetables add fiber and essential vitamins. However, the bacon and mayonnaise contribute to higher fat and sodium content, so moderation may be key for those watching their dietary intake. The Grilled Chicken Club Sandwich is a versatile dish, ideal for lunch or a quick dinner, combining robust flavors with wholesome ingredients in a way that appeals to a wide range of palates.