Grilled chicken club

Grilled chicken club

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.

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424.5
calories
33.0
protein
33.0
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 70.8 mg 23%
Sodium 1132.1 mg 49%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.7%
31.7%
36.7%
Fat: 153 cal (36.7%)
Protein: 132 cal (31.7%)
Carbs: 132 cal (31.7%)

About Grilled chicken club

The Grilled Chicken Club is a flavorful spin on a classic sandwich, combining tender, grilled chicken breast with crisp lettuce, ripe tomatoes, smoky bacon, and creamy mayonnaise, all layered between toasted bread. Drawing inspiration from American cuisine, this crowd-pleaser features a protein-rich centerpiece balanced with fresh vegetables and indulgent toppings. Grilling the chicken highlights its natural flavors while keeping fat content in check compared to fried alternatives. However, the addition of bacon and mayonnaise contributes to higher fat and calorie levels, making moderation key for those aiming to maintain a balanced diet. The sandwich captures a satisfying blend of textures and flavors, offering a hearty meal option with essential nutrients like lean protein and fiber, paired with elements that appeal to indulgent cravings.