Grilled chicken chef salad

Grilled chicken chef salad

Lunch

Item Rating: 70/100

One cup of Grilled chicken chef salad is around 235.3 grams and contains approximately 352.9 calories, 35.3 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.

Grilled Chicken Chef Salad is a delightful medley of flavors featuring tender, grilled chicken breast atop a bed of crisp romaine and mixed greens. Packed with vibrant cherry tomatoes, crunchy cucumbers, and sliced bell peppers, this salad showcases the best of classic American cuisine. Topped with hard-boiled eggs and a sprinkle of shredded cheese, it’s both satisfying and nutritious. High in protein and loaded with fresh vegetables, this dish is a smart choice for a light yet filling meal. Enjoy it with a tangy vinaigrette for a refreshing twist that elevates your lunchtime experience!

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352.9
calories
35.3
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 88.2 mg 29%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 4704 mcg 23520%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

13.6%
40.7%
45.7%
Fat: 158 cal (45.7%)
Protein: 141 cal (40.7%)
Carbs: 47 cal (13.6%)