Grilled chicken ceasar wrap

Grilled chicken ceasar wrap

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

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424.5
calories
28.3
protein
33.0
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 849.1 mg 36%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.8%
27.3%
41.0%
Fat: 170 cal (41.0%)
Protein: 113 cal (27.3%)
Carbs: 132 cal (31.8%)

About Grilled chicken ceasar wrap

The Grilled Chicken Caesar Wrap is a modern take on the classic Caesar salad, combining vibrant flavors and convenience. Wrapped in a soft, whole wheat tortilla, this dish features tender grilled chicken, crisp Romaine lettuce, shredded Parmesan cheese, and a drizzle of creamy Caesar dressing. Originating from Italian-American cuisine, the Caesar salad, known for its bold and savory flavor profile, is reimagined here as a portable, satisfying meal. Its health appeal lies in the lean protein from grilled chicken and nutrient-rich greens, offering a source of vitamins A and C. The whole wheat wrap adds fiber, supporting digestion and sustained energy. However, the creamy Caesar dressing can be calorie-dense and high in fat, so portion control or lighter alternatives can make it a more balanced option. Perfect for a quick lunch or dinner, this wrap blends convenience and classic flavors in one nutritious bite.