Grilled chicken caeser salad

Grilled chicken caeser salad

Lunch

Item Rating: 68/100

One cup of Grilled chicken caeser salad is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.

Grilled Chicken Caesar Salad is a classic dish that combines tender, marinated chicken breast grilled to perfection, served on a bed of crisp romaine lettuce. Tossed with creamy Caesar dressing, it’s topped with grated parmesan cheese and crunchy croutons for that perfect texture. This iconic salad originates from Italy and has become a favorite worldwide. Packed with protein from the chicken and essential vitamins from the fresh greens, it offers a satisfying yet light meal option. Just watch out for the calories in the dressing and croutons! Enjoy the delicious balance of flavors and wholesome ingredients in every bite.

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411.8
calories
35.3
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

11.8%
35.3%
52.9%
Fat: 211 cal (52.9%)
Protein: 141 cal (35.3%)
Carbs: 47 cal (11.8%)