Grilled chicken caesar salad

Grilled chicken caesar salad

Lunch

Item Rating: 74/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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352.9
calories
29.4
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

14.6%
36.4%
49.0%
Fat: 158 cal (49.0%)
Protein: 117 cal (36.4%)
Carbs: 47 cal (14.6%)

About Grilled chicken caesar salad

Grilled Chicken Caesar Salad is a modern twist on a classic Italian-inspired dish. This hearty salad features crisp romaine lettuce, tender grilled chicken breast, crunchy croutons, and a creamy Caesar dressing. Parmesan cheese adds a rich, savory finish, while the grilled chicken provides lean protein, making it a filling and nutritious option. The romaine lettuce is a source of vitamins A and K, while the dressing offers tangy flavor but can be high in calories and fat depending on the preparation. The croutons contribute texture but are typically less nutrient-dense. Perfect as a balanced meal or a satisfying starter, this salad bridges comfort and health, combining fresh ingredients with bold taste.