1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken brest
Grilled chicken breast is a lean protein-rich dish, commonly found in various cuisines, including American, Mediterranean, and Asian traditions. Prepared by seasoning boneless, skinless chicken breast with spices, marinades, or herbs, it is then cooked over a grill to achieve optimal flavor and texture. This dish is low in fat, especially when served without the skin, making it a popular choice for those seeking weight management or muscle-building options. It is high in essential nutrients like protein, B vitamins, phosphorus, and selenium, which support energy metabolism and immune health. Free from heavy sauces or breading, grilled chicken breast is a heart-healthy option, although excessive sodium in prepackaged seasonings may detract from its health benefits. Versatile and easy to pair with vegetables, whole grains, or salads, this dish remains a cornerstone of balanced, nutritious meal planning worldwide.
