1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken breasts
Grilled chicken breasts are a popular, versatile protein choice in cuisines worldwide, from American barbecue to Mediterranean dishes. This lean cut of chicken is seasoned with herbs, spices, or marinades before being grilled to perfection, yielding tender meat with a smoky flavor. Packed with high-quality protein, vitamins like B6, and minerals such as phosphorus and selenium, grilled chicken breasts support muscle growth, energy production, and immune function. They are low in fat when prepared without added oils or creamy sauces, making them a heart-healthy option. Additionally, the grilling method avoids excessive use of unhealthy fats often found in frying. However, if heavily salted or paired with sugary sauces, sodium and calorie content can increase. Ideal for balanced diets, grilled chicken breasts pair well with fresh vegetables, whole grains, or salad for a nutritious meal that's both satisfying and flavorful.
