1 serving (135 grams) contains 238 calories, 40.0 grams of protein, 7.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 129.6 mg | 43% | |
| Sodium | 476.6 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 475.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken breast
Grilled chicken breast is a tender, flavorful protein commonly featured in various cuisines worldwide, from American barbecue to Mediterranean dishes. Made by cooking skinless chicken breast over direct heat, it is appreciated for its juicy texture and smoky essence. It is naturally high in protein, making it a popular choice for muscle building and weight management. Grilled chicken breast is also low in fat, especially if trimmed and served without added oils or sauces. A great source of essential nutrients like B vitamins and selenium, it supports overall health and energy metabolism. While it is a healthy option, nutrition can vary depending on preparation; heavy marinades, excessive salt, or rich sauces may add unwanted calories, sodium, or fats. Whether paired with fresh vegetables or whole grains, grilled chicken breast remains a versatile and nutrient-rich centerpiece for balanced meals.
