1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken and rice
Grilled Chicken and Rice is a simple yet flavorful dish that combines lean protein with wholesome grains. Originating from various global cuisines, this versatile meal is a staple in diets around the world, particularly in Mediterranean and Asian cultures. The grilled chicken is seasoned with spices or marinades, offering a rich taste while remaining a low-fat protein source. Paired with rice, which serves as a great source of carbohydrates, the combination provides sustained energy for the day. Often complemented with fresh vegetables or herbs, this dish can be customized to boost its nutritional value. While generally healthy, the nutritional profile may vary based on preparation methods—using excessive oil or rich sauces can add unwanted fats or calories. Opting for whole-grain or brown rice increases fiber content, promoting better digestion and heart health. This balanced and hearty meal is ideal for those seeking a nutritious yet satisfying option.
