Grilled chicken and peas risotto

Grilled chicken and peas risotto

Dinner

Item Rating: 75/100

1 serving (300 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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320.0
calories
24
protein
36
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
320.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 480 mg 20%
Total Carbohydrates 36 g 13%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 1.6 mg 8%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.2%
30.8%
23.1%
Fat: 72 cal (23.1%)
Protein: 96 cal (30.8%)
Carbs: 144 cal (46.2%)

About Grilled chicken and peas risotto

Grilled Chicken and Peas Risotto is a hearty and flavorful dish rooted in Italian cuisine. It features tender grilled chicken breast, creamy Arborio rice, and sweet green peas, all cooked to perfection in a rich parmesan-infused broth. The dish is enhanced with garlic, onion, and a splash of white wine for depth and balance. Packed with protein from the chicken and fiber-rich peas, this risotto is both satisfying and nourishing. The Arborio rice provides slow-releasing energy, while the peas offer essential vitamins like A, C, and K. However, due to the inclusion of cheese and butter, it is higher in fats, so portion control is recommended. Ideal for a well-rounded meal, it combines comforting flavors with nutritional benefits, making it suitable for a balanced diet.